About Laurens
My name is Laurens, and I founded Studio Kratos because I believe that movement is much more than just physical training. It's a way to feel good, both physically and mentally. With a background in personal training and mobility, I offer a holistic approach to health and well-being. At Studio Kratos, the connection between body and mind is central.
TRAIN to feel GOOD
Founder Laurens Grootendorst
Why Studio Kratos
Studio Kratos doesn't offer standard fitness programs, but personalized coaching focused on pain-free movement and sustainable change. I work with you to not only strengthen your body but also restore your mental balance, so you feel better about yourself and your life.
At Studio Kratos, I believe you don't have to perform to improve yourself. It's about working at your own pace towards a stronger, healthier, and more balanced body and mind. No quick fixes or superficial transformations, but sustainable and meaningful change. My focus isn't just on physical training, but also on mental resilience and mobility. I want to create a safe, non-performance-oriented space where you can move without judgment, and where we work together towards a healthy balance between body and mind.