In a personalized journey, we'll work together to build a stronger body and a sustainable way of moving. No quick fixes, but a well-thought-out approach that fits your lifestyle.
Together we build:
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Physical strength and mobility: You will learn to move without pain and feel energetic again.
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Mental resilience: Discover how exercise affects your mood and self-confidence.
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Structure and Balance: We create routines that work, even when life is busy or chaotic.
Train to feel good, physically and mentally.
How it works:
01 Intake &
mobility analysis
We start with a comprehensive 90-minute intake session. This way, we discover what your body needs and where its priorities lie.
02 Personal
custom plan
You will receive a training and lifestyle plan tailored to your goals, level and energy.
03 Weekly sessions
Two personal sessions per week at Studio Kratos in Amsterdam-West, including targeted coaching on movement and recovery.
04 Interim check-ins
We monitor your progress and adjust the plan where necessary.
05 Final discussion & follow-up plan
At the end of the process, we will discuss your growth and you will be given tools to continue independently.
The program is suitable for you if you:
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Experiencing pain or tension during movement.
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You're not feeling well, but you don't know where to start.
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Feeling the pressure to perform, but longing for balance.
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Want to train without stress or guilt.
Results you can expect:
Less pain and more mobility.
A healthy balance between health and the rest of your life.
More peace of mind and confidence in your body.
A healthier relationship with exercise.
PERSONAL TRAINING PACKAGES
In a personalized program, we'll work together to build a stronger body and a sustainable way of moving. No quick fixes, but a well-thought-out approach that fits your lifestyle.
Together we build:
-
Physical strength and mobility: You will learn to move without pain and feel energetic again.
-
Mental resilience: Discover how exercise affects your mood and self-confidence.
-
Structure and Balance: We create routines that work, even when life is busy or chaotic.
Once a week
Intake and mobility analysis, personal plan, interim check-ins, final interview, and follow-up plan. This package includes one personal session per week, including targeted coaching on movement and recovery.
€360 per month
Twice a week
Intake and mobility analysis, personal plan, interim check-ins, final interview, and follow-up plan. This package includes two personal sessions per week, including targeted coaching on movement and recovery.
€720 per month