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ABOUT

Beweeg om je goed te voelen, fysiek en mentaal.

Herstel en groei

Studio Kratos is de plek waar beweging en mentale gezondheid samenkomen. Ik help mensen die pijn ervaren die mentaal of fysiek niet lekker in hun vel zitten, om op hun eigen tempo te werken aan een sterker en gezonder lichaam."

CLASSES

Lessen & programma's

Bij Studio Kratos draait het voor mij om beweging, herstel en groei — zowel fysiek als mentaal. Of je nu net begint met trainen, last hebt van aanhoudende pijnklachten of juist wilt investeren in je welzijn: ik begeleid je stap voor stap. Met persoonlijke aandacht en een holistische aanpak help ik je om sterker, veerkrachtiger en pijnvrij door het leven te gaan.

CLIENTS

Reviews

“I’ve been training with Laurens for 2 months now, and I can honestly say he’s completely changed how I feel about fitness. I’ve never liked sports or working out, but with Laurens, I’ve started to enjoy it way more than before. What sets him apart is how personal and adaptive his approach is. He constantly updates my training program to match where I am physically and mentally, and always listens and adjusts according to my needs. Recently, we added a diet plan, and again—he didn’t push a one-size-fits-all approach but built something that works for me. We’ve set several goals together—like reaching my target weight, improving my eating habits, and getting stronger overall—and we’re actually overachieving on all of them! I’ve lost visible weight, feel stronger, and even noticed improvements in my padel matches, especially in strength and quickness. If you’re looking for a trainer who truly personalizes the experience, listens, and helps you make real progress, I can’t recommend Laurens enough.” GUY BITON

"Top studio! Laurens heeft een persoonlijke aanpak waardoor je traint wat je echt nodig hebt. Je fysiek gaat erop vooruit terwijl je mentaal ook sterker wordt. Een aanrader!!" KAS BEDET

“I've been dealing with chronic lower back pain for over a decade and tried everything—physiotherapy, chiropractors, massages—you name it. But nothing ever brought lasting relief. It always felt like those treatments were just masking the symptoms instead of addressing the root cause. A friend who had recovered from a similar issue recommended Laurens, and I figured I had nothing to lose. From the first intake session, I could tell this approach was different. Laurens took the time to really assess my condition and designed a personalized, low-impact mobility training plan to lay the groundwork for recovery. After about a month, we gradually incorporated light weight training to build muscle and support my back. Laurens is incredibly professional, yet personal—he regularly checks in after sessions, gives helpful tips, and genuinely cares about your progress. As someone who always wanted to push harder, Laurens helped me shift my mindset: sometimes doing less and resting is exactly what you need to heal and improve. Now, just two months in, my back pain is gone. I feel stronger, more mobile, and have a much healthier relationship with exercise. My husband was so impressed, he started training with Laurens too—his goal is weight loss and overall health. I can’t recommend Laurens enough. If you’re looking for lasting change and someone who truly tailors the journey to you, this is the place to go.” TANIA ZAGARIA

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